7 Healthy Breakfast Ideas

Wholegrain waffle spread with nonfat Greek yogurt, sliced fresh strawberries with one table spoon of flaxseed for extra fiber.

Delish !

Whole wheat tortilla filled with a scrambled egg, fresh sliced Roma tomatoes , salt and pepper to taste.

Yum !

Greek yogurt parfait: Alternating layers of plain, low-fat Greek yogurt with fresh berries and low-fat granola or high fiber cereal.

Yum !

Steel Cut oatmeal , cook in almond milk, Top with nuts and berries.

Delish !

1% lowfat cottage cheese with rasberries and blueberries  with a  sprinkle of cinnamon.

Yum !

High- Protein, Low- Carb Smoothie, 8 ounces of unsweetened almond milk blended with a scoop of wey protein powder, I organic apple, and 1 tablespoon of flax seed or Chia seed, blend all together with some ice...

Delish !

Boiled-egg with a slice of whole grain toast (Ezkiel) Fresh sliced tomatoes and hot sauce.

Yum !

 

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