Do Not Eat Them!

What You Shouldn't Eat

Shake the Salt

Avoid simple carbs and sugars. They raise your blood sugar level too quickly.

Foods Containing Simple Carbs and Sugars Include:


  • Candy
  • Cereals that are sugar coated or contain sweeteners
  • Condensed Milk
  • Dried Fruits
  • Honey
  • Jams and Jellies
  • Marmelade and Preserves
  • Molasses
  • Pastries and cookies
  • Puddings
  • Pies and cakes
  • Raisins
  • Regular chewing gum and soft drinks
  • Sugar of any variety or color
  • Sweet wine
  • Syrup
  • Apples
  • Instant breakfast or diet bars
  • Maple-sugar flavored bacon or sausage
  • Gelatin desserts
  • Processed Yogurt with Fruit. Sherbet


  • Apple Juice
  • Pineapple Juice
  • Sport & Energy Drinks
  • Grape Juice
  • Prune Juice
  • All other juices or drinks containing sugars or sweeteners