The Role of Water in The Body
Water helps nearly every part of the human body function efficiently. Because our bodies are almost two-thirds water, it’s important to understand water's role in a healthy lifestyle.
How much of our bodies are composed of water? Let’s find out...
- The brain is 75% water.
- Bones are 22% water.
- Muscles are 75% water.
- Blood is 92% water.
How Water Helps Our Bodies...
Water moistens oxygen and carries it, along with other vital nutrients, to all cells in the body. Water also regulates your body temperature. It protects and cushions vital organs and joints, helps convert food into energy, and helps your body absorb nutrients. Water also removes waste.