Eat Them!

The Benefits of Eating Fruits

Shake the Salt

Research shows that women who eat least one apple a day are 28 percent less likely to develop Type 2 Diabetes than those who don’t eat apples.

Apples are also loaded with soluble fiber, which is number one for blunting blood sugar swings. A medium sized apple has an impressive 4 grams of fiber, mostly pectin, which also lowers cholesterol.

Belly Fat Is Bad For Blood Sugar

Solution: To start losing weight, begin by eating three apples a day. Here are some other recommended fruits to eat:

  • Berries of all kinds are like candy for your taste buds and powerful sugar controllers. They are full of fiber and disease fighting antioxidants.
  • Peaches, plums and apricots, like most fruits, have a high water content, plus a stash of blood sugar taming cholesterol.  Plus, they are easy on your blood sugar.


  • Blueberries.
  • Cranberries.
  • Blackberries.
  • Prunes.
  • Raspberries.
  • Strawberries.
  • Red Delicious Apples.
  • Granny Smith Apples.
  • Sweet Cherries.
  • Plums.