The Benefits of Eating Fruits
Research shows that women who eat least one apple a day are 28 percent less likely to develop Type 2 Diabetes than those who don’t eat apples.
Apples are also loaded with soluble fiber, which is number one for blunting blood sugar swings. A medium sized apple has an impressive 4 grams of fiber, mostly pectin, which also lowers cholesterol.
Belly Fat Is Bad For Blood Sugar
Solution: To start losing weight, begin by eating three apples a day. Here are some other recommended fruits to eat:
- Berries of all kinds are like candy for your taste buds and powerful sugar controllers. They are full of fiber and disease fighting antioxidants.
- Peaches, plums and apricots, like most fruits, have a high water content, plus a stash of blood sugar taming cholesterol. Plus, they are easy on your blood sugar.
- Red Delicious Apples.
- Granny Smith Apples.
- Sweet Cherries.