The Invisible Insulin
Exercise is the Invisible Insulin
All Diabetes-based studies have come to the same conclusion: the more exercise you get, the more glucose you will burn. This requires less insulin and helps stabilize Diabetes. Exercise lowers the level of glucose circulating in your bloodstream. Muscles use glucose as their fuel, first consuming whatever is in the blood, then ordering the liver to deliver more from its stores of glycogen.
This is the best feature for someone living with Diabetes to get rid of glucose in the blood stream.
30 minutes of exercise each day will go a long way towards managing blood sugar levels.