Sleep & Diabetes

Get More Sleep!

The calorie heavyweights!

Sleeping at least 8 hours a day has a positive effect on blood sugar levels. Here are a few tips to promote healthy sleep:

  • Exercise early, not before going to bed.
  • Try to go to bed at the same time every night.  Make it a regular routine.
  • Try relaxation techniques, such as taking a hot bath or reading.
  • Restrict alcohol and caffeine, and avoid heavy meals before bedtime.
  • Try some breathing exercises or meditation.

If any of the above tips don't help you, please contact your physician.

 

Blue Meals

Blue meals

Blue Fitness

Blue Fitness

Learning Center

Learning Center

MyDay

MyDay

How it works

How it works