Build Those Muscles!

The Importance of Keeping Fit

The calorie heavyweights!

Invest a little bit of time in building up your muscles. Remember, using your muscles forces their cells to soak up more glucose.

Benefits of muscles:

You will look trimmer.

You will be and feel stronger.

You will have more energy for daily tasks.

You will improve your balance.

 

Blue Meals

Blue meals

Blue Fitness

Blue Fitness

Learning Center

Learning Center

MyDay

MyDay

How it works

How it works