Watch serving sizes

What is a serving?

What is a serving?

A serving isn’t the amount you choose to eat or the amount that’s put on your plate. These are called portions.

A serving is a specific amount measured in cups, tablespoons, teaspoons, ounces, etc. Pay close attention to serving sizes.

Learn about serving sizes here:

What is a serving?

 

Blue Meals

Blue meals

Blue Fitness

Blue Fitness

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How it works

How it works