What to choose?

Nutrients to Add and Avoid

Testing is not just for people with diabetes..

Sugars

Avoid sugars or stick to natural sugars rather than added sugars.

Starch

Stick to whole grains and complex carbs rather than simple carbs.  Complex carbs (including whole grain bread, whole grain cereal, oatmeal, brown rice, wild rice and whole grain pasta) slow the rise of blood sugars.

Fiber

Stick to food products high in fiber.

Fats

Stick to monosaturated fats; avoid polyunsaturated fats, saturated fats, and trans fats.

Blue Meals

Blue meals

Blue Fitness

Blue Fitness

Learning Center

Learning Center

MyDay

MyDay

How it works

How it works