Working Out Your Troubles

Medications used to treat depression and other mental illnesses can often counteract blood glucose levels or worse

The Invisible Insulin

All studies come to the same conclusion the more exercise you get the more glucose you will burn, the less likely you are to require insulin

Sugar-Sipping Sexy Muscles

Invest just a little bit of time in building up your muscles. Remember, using your muscles forces your muscle cells to soak up more glucose.

Overweight and Diabetes

One of the simplest steps you can take to shed pounds: Cut around 250 to 500 calories from your daily diet. Swap a fast food burger and coke for a turkey sandwich and sparkling water

No Gym? No Sweat!

Easy ways to add exercise to your day – without going to the gym. Be part of the fun. Adults should not miss a chance to jump into the fray if kids are playing on a playground