Happiness could be something that puts a smile on your face, eating your favorite food, a bar of chocolate.
It was once assumed that honey; candy and other sweets would raise your blood sugar level faster and higher than fruits, vegetables or foods containing complex carbohydrates.
Get in the habit of eating meals at the kitchen table or dining room. Mealtime should be a time to relax and not to be rushed
Here are some simple meal planning suggestions: