What is Happiness?

Happiness could be something that puts a smile on your face, eating your favorite food, a bar of chocolate.

Too Sweet or Not Too Sweet?

It was once assumed that honey; candy and other sweets would raise your blood sugar level faster and higher than fruits, vegetables or foods containing complex carbohydrates.

Mealtime Habits

Get in the habit of eating meals at the kitchen table or dining room. Mealtime should be a time to relax and not to be rushed

Eat to Beat

Here are some simple meal planning suggestions: