Having diabetes does not mean that you have to start some special diet. For most people, especially those who are Type 2
People who have diabetes should limit their sodium intake to 1500 mg per day
Research shows that women who eat least one apple a day are 28 percent less likely to develop type 2 diabetes
Rich in phytochemicals, fiber helps maintain healthy digestive system and cholesterol levels, protects against many illnesses
Curb Your Intake Of These High-Sodium Foods
Avoid simple carbs and sugars. They raise blood sugar level much
Avoid sugars or stick to natural sugars rather than added sugars. Stick to whole grains- complex carbs rather than simple carbs Complex carbs such as: whole grain bread, whole grain cereal ...
A serving isn’t the amount you choose to eat or the amount that’s put on your plate. That is called a portion.
Foods you may have never suspected of containing inordinate amounts of sugar, and can throw your blood sugar level for a real loop.
It was once assumed that honey; candy and other sweets would raise your blood sugar level faster and higher than fruits, vegetables or foods containing complex carbohydrates.