Breads and Cereals

Are you eating white bread? You might as well be eating pure sugar, since the effect on blood sugar is similar.When the first word “Whole” is missing on the label don’t buy it Multrigrain bread, enriched wheat flour, white bread = Sugar

7 Healthy Breakfast Ideas

Wholegrain waffle spread with nonfat Greek yogurt, sliced fresh strawberries with one table spoon of flaxseed for extra fiber.