A Good Night’s Sleep

How many times have you stayed up late in the past? Few people realize how sleep affects their health. According to the National Institute of Neurological Disorders (NINDS)

sleep & diabetes

Sleeping atleast 8 hours a day, has a positive effect on blood sugar levels. A few tips to promote healthy sleep:

rest and renew

Adequate rest improves alertness, productivity, memory and mood. Short term rest supports the sleep cycle and is ideal for those with jetlag

At the end of the day..

Sleep deprivation triggers insulin resistance. It also causes many other key hormones go haywire- For instance, hormones that turn down your appetite plummet. At the same time other hormones that make you hungry especially for carbohydrates shift into high gear ...