What to Choose?

By admin on Thursday, May 01 2014

Avoid sugars or stick to natural sugars rather than added sugars. Stick to whole grains- complex carbs rather than simple carbs Complex carbs such as: whole grain bread, whole grain cereal ...

watch out for sugar-traps!

By admin on Thursday, May 01 2014

Foods you may have never suspected of containing inordinate amounts of sugar, and can throw your blood sugar level for a real loop.

rest and renew

By admin on Thursday, May 01 2014

Adequate rest improves alertness, productivity, memory and mood. Short term rest supports the sleep cycle and is ideal for those with jetlag

limit your fat consumption

By admin on Thursday, May 01 2014

Buy lean-cut meat, trim off excess fat – and eat smaller portions. Remove skin from poultry before cooking

Blue Meals

Blue meals

Blue Fitness

Blue Fitness

Learning Center

Learning Center

MyDay

MyDay

How it works

How it works