Avoid sugars or stick to natural sugars rather than added sugars. Stick to whole grains- complex carbs rather than simple carbs Complex carbs such as: whole grain bread, whole grain cereal ...
Foods you may have never suspected of containing inordinate amounts of sugar, and can throw your blood sugar level for a real loop.
Adequate rest improves alertness, productivity, memory and mood. Short term rest supports the sleep cycle and is ideal for those with jetlag
Buy lean-cut meat, trim off excess fat – and eat smaller portions. Remove skin from poultry before cooking