What to Choose?

Avoid sugars or stick to natural sugars rather than added sugars. Stick to whole grains- complex carbs rather than simple carbs Complex carbs such as: whole grain bread, whole grain cereal ...

watch out for sugar-traps!

Foods you may have never suspected of containing inordinate amounts of sugar, and can throw your blood sugar level for a real loop.

rest and renew

Adequate rest improves alertness, productivity, memory and mood. Short term rest supports the sleep cycle and is ideal for those with jetlag

limit your fat consumption

Buy lean-cut meat, trim off excess fat – and eat smaller portions. Remove skin from poultry before cooking