Kick the Habit

Smoking affects not only the coronary blood vessels but also the smaller vessels in the legs and feet

Everyday Skincare

ith poor control of diabetes the skin becomes dehydrated, very dry and chapped. You are not only inviting bacteria

Eat Them!

Research shows that women who eat least one apple a day are 28 percent less likely to develop type 2 diabetes

Eat More

Rich in phytochemicals, fiber helps maintain healthy digestive system and cholesterol levels, protects against many illnesses

Eat Less...

Curb Your Intake Of These High-Sodium Foods

Drink Up!

Besides being a requirement for breathing, Water moistens oxygen and carries nutrients and oxygen

Drink More

Drinking around 6-9 8 ounce glasses of water will reduce the risk of high blood sugar

Do Not Eat Them!

Avoid simple carbs and sugars. They raise blood sugar level much

Do Not Drink Them

Hard Liquors like Whiskey, Bourbon, Irish Rye, Scotch, Gin, Vodka, Sake, Tequila and Rum

Don't Delay Happiness

Let’s reverse the thought process: become more realistic and stay commited to whatever you are trying to achieve