Articles

Kick the Habit

By admin on Monday, May 05 2014

Smoking affects not only the coronary blood vessels but also the smaller vessels in the legs and feet

Everyday Skincare

By admin on Monday, May 05 2014

ith poor control of diabetes the skin becomes dehydrated, very dry and chapped. You are not only inviting bacteria

Eat Them!

By admin on Monday, May 05 2014

Research shows that women who eat least one apple a day are 28 percent less likely to develop type 2 diabetes

Eat More

By admin on Monday, May 05 2014

Rich in phytochemicals, fiber helps maintain healthy digestive system and cholesterol levels, protects against many illnesses

Eat Less...

By admin on Monday, May 05 2014

Curb Your Intake Of These High-Sodium Foods

Drink Up!

By admin on Monday, May 05 2014

Besides being a requirement for breathing, Water moistens oxygen and carries nutrients and oxygen

Drink More

By admin on Monday, May 05 2014

Drinking around 6-9 8 ounce glasses of water will reduce the risk of high blood sugar

Do Not Eat Them!

By admin on Monday, May 05 2014

Avoid simple carbs and sugars. They raise blood sugar level much

Do Not Drink Them

By admin on Monday, May 05 2014

Hard Liquors like Whiskey, Bourbon, Irish Rye, Scotch, Gin, Vodka, Sake, Tequila and Rum

Don’t Delay Happiness

By admin on Monday, May 05 2014

Let’s reverse the thought process: become more realistic and stay commited to whatever you are trying to achieve

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