Dining Out

Everyone loves to eat out. A quick lunch, a leisure dinner for two, meeting friends after work

Children and Diabetes

Finding out your child is diagnosed with type 1 diabetes is a life changing experience, it’s scary and over whelming

Can I Take Vitamins?

At least 5 servings of vegetables and 3 servings of fruit a day according to the Dietary guidelines for America.

Blood Sugar and Blood Pressure

The giraffe has the highest blood pressure of all animals at about 240 mgs, and for a giraffe that’s fine

A Good Night’s Sleep

How many times have you stayed up late in the past? Few people realize how sleep affects their health. According to the National Institute of Neurological Disorders (NINDS)


The Advocacy Team at the American Diabetes association has news about new Medicare guidelines ...

Your Metabolic Engine

Exercise burns blood sugar. Exercise tames insulin resistance, making cells more sensitive to hormone and thereby putting Diabetes into reverse gear

Your Blood Tells it All..

Whenever you end up in the emergency room, or you go to your primary care physician when you have an infection, what is done first?

You & Your Physician

Your doctor will diagnose, prescribe and direct your treatment, but you are the only one who can live your own life. You are the Cure!

What to Choose?

Avoid sugars or stick to natural sugars rather than added sugars. Stick to whole grains- complex carbs rather than simple carbs Complex carbs such as: whole grain bread, whole grain cereal ...