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Philly Cheesesteak Stuffed Peppers

Philly Cheesesteak Stuffed Peppers Six (6) Peppers; Three (3) Servings Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: - 3 Green Bell Peppers (Halved) - 1 Red Bell Pepper (Chopped) - 1/2 White Onion (Sliced) - 1 Cup of Baby P...

Beef Stir Fry

Beef Stir-Fry Two (2) Servings Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: - 8 oz. of Stir-Fry Beef (Thinly Sliced) - 2 Cups of Frozen Stir-Fry Veggies - 1 Cup of Cauliflower - 1/2 White Onion (Sliced) - 3 Cloves of Garl...

Fish Tacos

Fish Tacos Eight (8) Tacos; Four (4) Servings Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: Cabbage Mix: - 3½ Cups of Shredded Cabbage - 2 Teaspoons of Olive Oil - ¼ Cup of Cilantro - ½ Teaspoon of Kosher Salt - 1 Lime...

Pesto Salmon

Pesto Salmon Two (2) Servings Prep Time: 5 minutes Cook Time: 30 minutes Ingredients: - 1 lb. of Raw Salmon - ¼ Cup of Pesto Sauce - Salt & Pepper to Season Directions: - Lay Salmon on aluminum foil in a large baking pan. - Spr...

Shrimp Scampi

Shrimp Scampi Four (4) Servings Prep Time: 15 minutes Cook Time: 10-12 minutes Ingredients: - 1 Tablespoon of Butter - 1 Shallot (Sliced Thinly) - 4 Cloves of Garlic (Minced) - 1 Teaspoon of Crushed Red Pepper Flakes - 1 lb. of Raw ...

Curry Chickpeas with Spinach

Curry Chickpeas with Spinach Four (4) Servings Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: - 1 Can of Garbanzo Beans (Chickpeas) - 2 Cups of Baby Spinach - 1 Tablespoon of Garam Masala - ½ White Onion (Chopped) - 1 Clov...

Diabetes and your Kidney

The kidneys are important organs in your body. Tiny blood vessels inside your kidneys filter waste products from your blood. This is crucial function for your body to function. Diabetes can greatly affect your kidneys by causing damage to them. T...

Fiber for Stable Blood Sugars

What exactly is fiber and how does it affect your blood glucose levels? Fiber is made up of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes and oligosaccharides. There are two types o...

Complications and emergencies

Diabetes can lead to several damaging health complications when not controlled. It can also lead to some very scary medical emergencies. Skin Complications Those living with diabetes are more susceptible to infection. This also includes skin in...

Prevention is Key

When speaking of Type 2 Diabetes, prevention can save your life especially if you are at risk for the disease (i.e. overweight, have a family history). Prevention can be as easy as changing your diet, and adding exercise into your lifestyle. Maki...