Blog

Philly Cheesesteak Stuffed Peppers

By admin on Wednesday, Aug 12 2015
Philly Cheesesteak Stuffed Peppers Six (6) Peppers; Three (3) Servings Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: - 3 Green Bell Peppers (Halved) - 1 Red Bell Pepper (Chopped) - 1/2 White Onion (Sliced) - 1 Cup of Baby P...

Beef Stir Fry

By admin on Wednesday, Aug 12 2015
Beef Stir-Fry Two (2) Servings Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: - 8 oz. of Stir-Fry Beef (Thinly Sliced) - 2 Cups of Frozen Stir-Fry Veggies - 1 Cup of Cauliflower - 1/2 White Onion (Sliced) - 3 Cloves of Garl...

Fish Tacos

By admin on Thursday, Jul 30 2015
Fish Tacos Eight (8) Tacos; Four (4) Servings Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: Cabbage Mix: - 3½ Cups of Shredded Cabbage - 2 Teaspoons of Olive Oil - ¼ Cup of Cilantro - ½ Teaspoon of Kosher Salt - 1 Lime...

Pesto Salmon

By admin on Thursday, Jul 30 2015
Pesto Salmon Two (2) Servings Prep Time: 5 minutes Cook Time: 30 minutes Ingredients: - 1 lb. of Raw Salmon - ¼ Cup of Pesto Sauce - Salt & Pepper to Season Directions: - Lay Salmon on aluminum foil in a large baking pan. - Spr...

Shrimp Scampi

By admin on Tuesday, Jul 28 2015
Shrimp Scampi Four (4) Servings Prep Time: 15 minutes Cook Time: 10-12 minutes Ingredients: - 1 Tablespoon of Butter - 1 Shallot (Sliced Thinly) - 4 Cloves of Garlic (Minced) - 1 Teaspoon of Crushed Red Pepper Flakes - 1 lb. of Raw ...

Curry Chickpeas with Spinach

By admin on Thursday, Jul 23 2015
Curry Chickpeas with Spinach Four (4) Servings Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: - 1 Can of Garbanzo Beans (Chickpeas) - 2 Cups of Baby Spinach - 1 Tablespoon of Garam Masala - ½ White Onion (Chopped) - 1 Clov...

Diabetes and your Kidney

By admin on Thursday, Feb 05 2015
The kidneys are important organs in your body. Tiny blood vessels inside your kidneys filter waste products from your blood. This is crucial function for your body to function. Diabetes can greatly affect your kidneys by causing damage to them. T...

Fiber for Stable Blood Sugars

By admin on Thursday, Jan 22 2015
What exactly is fiber and how does it affect your blood glucose levels? Fiber is made up of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes and oligosaccharides. There are two types o...

Complications and emergencies

By admin on Thursday, Jan 08 2015
Diabetes can lead to several damaging health complications when not controlled. It can also lead to some very scary medical emergencies. Skin Complications Those living with diabetes are more susceptible to infection. This also includes skin in...

Prevention is Key

By admin on Tuesday, Jan 06 2015
When speaking of Type 2 Diabetes, prevention can save your life especially if you are at risk for the disease (i.e. overweight, have a family history). Prevention can be as easy as changing your diet, and adding exercise into your lifestyle. Maki...

Pages

Blue Meals

Blue meals

Blue Fitness

Blue Fitness

Learning Center

Learning Center

MyDay

MyDay

How it works

How it works