Take care of your teeth!

By admin on Monday, Jan 05 2015
Did you know that at this very second there are more bacteria in your mouth right now than there are on the planet? Yikes! If these bacteria settle into your gums, you've got gum disease. Unfortunately, if you have diabetes, poor blood glucose cont...

The Connection Between Blood Sugar and the Spine

By admin on Monday, Jan 05 2015
What is the connection between the spine and your diabetes? Look at your spine as an electrician would wires in an appliance. Everything is connected, and each singular part affects the other. New research is suggesting that the connection betwee...

Statistics About Diabetes

By admin on Tuesday, Dec 30 2014
The numbers behind the disease can be staggering. Take a moment to reflect on these numbers. 29.1 million people or 9.3% of the population has diabetes. However there are 8.1 million people that are undiagnosed. 86 million people have prediabetes, th...

What is diabetic neuropathy?

By admin on Monday, Dec 29 2014
Do you know what diabetic neuropathy really is? And how it affects your body? Diabetic neuropathy is the term for all diabetes related nerve damage disorders. They can affect your peripheral autonomic nervous systems. Elevated blood sugar can dam...

Wake up and Warm up Exercises!

By admin on Thursday, Dec 11 2014
WAKE UP AND WARM UP! The chillier temperatures can make it increasingly difficult to want to get out of bed in the morning. Here's a short circuit of exercises to get your blood flowing, energy levels up and get you going in the morning! It's a...

8 Healthy Meal Rituals

By admin on Monday, Dec 08 2014
Eating together as a family is a good idea yet we fail to make time each day for it. Eating together promotes other healthy eating habits as well as supports emotional growth as a family. Healthy habit 1: Pass dishes around. This may seem like ...

The facts about Gestational Diabetes

By admin on Friday, Dec 05 2014
Do you know the facts about gestational diabetes? Gestational diabetes is characterized as pregnant women who have never had diabetes but have high blood sugar levels during pregnancy. Its prevalence is as high as 9.2%. Although the cause for g...

How are you sleeping lately?

By admin on Friday, Dec 05 2014
How have you been sleeping? Diet and exercise are not the factors helpful in reducing your risk for developing diabetes. Chronic stress can cause your blood sugar levels to be extremely high and getting less than six hours of sleep a night can do...

Check your feet daily

By admin on Thursday, Oct 16 2014
Diabetes causes neuropathy or in other words nerve damage . It's important to check your feet daily. Wash, make sure you don't have any cuts or ulcers. Use foot cream to keep skin soft and supple. See a foot doctor at least every three months. ...

Flax and Chia

By admin on Wednesday, Oct 15 2014
Both flax and chia seeds are rich in Fiber. Add daily to 2 teaspoons to every meal. We should eat least 25 grams of fiber a day equals to 6 teaspoons ! ...


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