Fiber for Stable Blood Sugars

By admin on Thursday, Jan 22 2015
What exactly is fiber and how does it affect your blood glucose levels? Fiber is made up of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes and oligosaccharides. There are two types o...

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