Fiber for Stable Blood Sugars

By admin on Thursday, Jan 22 2015
What exactly is fiber and how does it affect your blood glucose levels? Fiber is made up of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes and oligosaccharides. There are two types o...

8 Healthy Meal Rituals

By admin on Monday, Dec 08 2014
Eating together as a family is a good idea yet we fail to make time each day for it. Eating together promotes other healthy eating habits as well as supports emotional growth as a family. Healthy habit 1: Pass dishes around. This may seem like ...

Flax and Chia

By admin on Wednesday, Oct 15 2014
Both flax and chia seeds are rich in Fiber. Add daily to 2 teaspoons to every meal. We should eat least 25 grams of fiber a day equals to 6 teaspoons ! ...

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