Fiber for Stable Blood Sugars

What exactly is fiber and how does it affect your blood glucose levels? Fiber is made up of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes and oligosaccharides. There are two types o...

8 Healthy Meal Rituals

Eating together as a family is a good idea yet we fail to make time each day for it. Eating together promotes other healthy eating habits as well as supports emotional growth as a family. Healthy habit 1: Pass dishes around. This may seem like ...

Flax and Chia

Both flax and chia seeds are rich in Fiber. Add daily to 2 teaspoons to every meal. We should eat least 25 grams of fiber a day equals to 6 teaspoons ! ...