Beef Stir-Fry


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 8 oz. of Stir-Fry Beef (Thinly Sliced)
  • 2 Cups of Frozen Stir-Fry Veggies
  • 1 Cup of Cauliflower
  • 1/2 White Onion (Sliced)
  • 3 Cloves of Garlic (Minced)
  • 1 Teaspoon of Worcestershire Sauce
  • 2 Tablespoons of low-Sodium Soy Sauce
  • 1 Teaspoon of Sesame Oil
  • Salt & Pepper to Taste

Preparation Time

2 min

Glucose load

540.8 Mg/DL

good for you

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Preparation

Add Beef to Stir-Fry Pan with Olive Oil, Stir to Prevent Sticking, Add Onions And Stir. Then Addb Garlic, Salt & Pepper Mix, Soy Sauce, Worcestershire Sauce And Sesame Oil. Stir Until Consistent,Then Add Cauliflower And Stir-Fry Veggies, Stir Ocassionally Unitl Cooked.

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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