Black Bean Burger


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2 Cans of Rinsed & Drained Black Beans
  • 2 Teaspoons of Minced Garlic
  • 1 Teaspoon of Cumin
  • 1/3 Cup of Breadcrumbs
  • 1 Egg

Preparation Time

2 min

Glucose load

540.8 Mg/DL

good for you

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Preparation

Start by Mashing Beans, Start by Mashing Beans Then Add Salt, Cumin, Minced Garlic, One Egg And Breadcrumbs. Stir Until Consistent, Form Into Burger-Sized Patties. Place Patties in Skillet, Flip After About 6 Min. (Or Until Cooked Through)

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy