Blueberry Kale Salad


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 3 cups of chopped tuscan kale
  • 1/2 cup of chopped red onions
  • 1/2 cup of blueberries
  • 1/2 cup of shredded carrots
  • 1/2 cup of thinly sliced Granny Smith apples
  • 2 tablespoons of raspberry or pomegranate vinegar
  • 1/3 of a cup of grapeseed oil
  • Salt and pepper to taste

Preparation Time

2 min

Glucose load

540.8 Mg/DL

good for you

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Preparation

Add Carrots to Kale Base, Then Add Blueberries, Chopped Red Onions, And Apple Slices, Start with Raspberry Vinegar Then Add Grapeseed Oil And a Pinch of Salt, Pour Dressing on Salad.

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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