Blueberry Kale Salad
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nutrition facts
amount per serving
calories
45
- fat 12 Gm
- carbohydrates 67 Gm
- dietary fibers 15 Gm
- sugar 2 Gm
- protein 8 Gm
ingredients
Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
- 3 cups of chopped tuscan kale
- 1/2 cup of chopped red onions
- 1/2 cup of blueberries
- 1/2 cup of shredded carrots
- 1/2 cup of thinly sliced Granny Smith apples
- 2 tablespoons of raspberry or pomegranate vinegar
- 1/3 of a cup of grapeseed oil
- Salt and pepper to taste
Preparation
Add Carrots to Kale Base, Then Add Blueberries, Chopped Red Onions, And Apple Slices, Start with Raspberry Vinegar Then Add Grapeseed Oil And a Pinch of Salt, Pour Dressing on Salad.
tastes
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salty
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savory
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sour
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bitter
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sweet
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spicy
