Curry Chickpeas With Spinach.


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 Can of Garbanzo Beans (Chickpeas)
  • 2 Cups of Baby Spinach
  • 1 Tablespoon of Garam Masala
  • ½ White Onion (Chopped)
  • 1 Clove of Garlic (Minced)
  • Salt & Pepper to Taste

Preparation Time

2 min

Glucose load

540.8 Mg/DL

good for you

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Preparation

- Pour olive oil into a skillet or frying pan over medium high heat.
- Add Chopped Onions to the pan. Heat for 1-2 minutes, stirring occasionally.
- Add Minced Garlic. Continue stirring for another 1 minute.
- Sprinkle Garam Masala over Onions and Garlic. Stir occasionally for one minute, or until Onions are a light golden brown.
- Pour Garbanzo Beans into the pan. Heat for 2½ to 3 minutes, stirring occasionally.
- Add Baby Spinach and Salt & Pepper for taste. Stir for 2-3 minutes.
- Add one Cup of Water. Heat for 10-12 minutes, stirring occasionally.
- Serve & Enjoy!

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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