Fish Tacos


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nutrition facts

amount per serving
calories
45
  • fat
    12 Gm
  • carbohydrates
    67 Gm
  • dietary fibers
    15 Gm
  • sugar
    2 Gm
  • protein
    8 Gm

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • Cabbage Mix:
  • 3½ Cups of Shredded Cabbage
  • 2 Teaspoons of Olive Oil
  • ¼ Cup of Cilantro
  • ½ Teaspoon of Kosher Salt
  • 1 Lime (Juiced)
  • Tacos:
  • 1 Teaspoon of Smoked Paprika
  • 1 Teaspoon of Kosher Salt
  • ½ Teaspoon of Dry Mustard
  • ¼ Teaspoon of Cayenne
  • ¼ Teaspoon of Cumin
  • ¼ Teaspoon of Ground Oregano
  • 1 lb. of Skinless Halibut
  • ½ Lime (Juiced)
  • 8- 6” Corn Tortillas
  • 1 Avocado (Skinned and Sliced)

Preparation Time

2 min

Glucose load

540.8 Mg/DL

good for you

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Preparation

Cabbage Mix-
- Pour Shredded Cabbage into a large mixing bowl.
- Add Olive Oil, Onions, Cilantro, Kosher Salt, and Lime Juice; mix until consistent.

Halibut-
- Combine Smoked Paprika, Kosher Salt, Dry Mustard, Cayenne, Cumin, and Ground Oregano.
- Sprinkle Seasoning Mix over top side of Halibut; coat evenly.
- Place Halibut, seasoned side down, in frying pan over medium heat.
- Sprinkle Seasoning Mix over other side of Halibut; coat evenly.
- Flip Halibut after approximately 3 minutes, or until seared.
- Squeeze ½ a Lime over Halibut.
- Flip Halibut again after approximately 3 minutes, or until seared.
- Cook each side for another 2-3 minutes each, or until Halibut is opaque and flaky.

Tacos-
- Place 2 oz. (approximately ¼ of one filet) of Halibut in the center of a Corn Tortilla (crisp Tortilla over an oven burner if desired).
- Place small handful of Cabbage Mix over Halibut.
- Top with slice of Avocado.
- Serve & enjoy!

tastes

  • salty
  • savory
  • sour
  • bitter
  • sweet
  • spicy

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