Recipes


3-Ingredient Protein Pancakes

glucose load
77.9 Mg/DL
Preparation Time
15 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 Banana
  • 2 Eggs
  • 1/2 cup of almond flour. I get my almond flour on Amazon and keep it in my fridge once it is opened so it stays fresh.

nutrition facts

amount per serving
calories
130
  • sugar
    4 Gm
  • dietary fibers
    2 Gm
  • protein
    6 Gm
  • carbohydrates
    10 Gm
  • fat
    9 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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