Recipes


Aloo Gobi

glucose load
78.73 Mg/DL
Preparation Time
45 min

ingredients

Serving : 5
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 medium cauliflower head, cut into florets
  • 1 medium potato, bite sized chunks
  • 1 small onion, thinly sliced
  • 1 medium tomato, chopped
  • 1/4 tsp fenugreek seeds (optional)
  • 1 tsp cumin seeds
  • ½ tsp Kashmiri chilli powder
  • ½ tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp salt
  • 1/2 tsp finely chopped ginger (optional)
  • 4 tbsp cooking oil
  • A few sprigs fresh cilantro, chopped (optional)

nutrition facts

amount per serving
calories
140
  • sugar
    1 Gm
  • dietary fibers
    2 Gm
  • protein
    1 Gm
  • carbohydrates
    9 Gm
  • fat
    11 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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