Recipes


Baked Parmesan Chicken Tenders

glucose load
67.81 Mg/DL
Preparation Time
27 min

ingredients

Serving : 10
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 cup buttermilk
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup cornflake crumbs
  • 1 pound chicken tenders (about 10)
  • 3 tablespoon butter, melted
  • salt and pepper

nutrition facts

amount per serving
calories
140
  • carbohydrates
    7 Gm
  • sugar
    2 Gm
  • dietary fibers
    0 Gm
  • protein
    13 Gm
  • fat
    7 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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