Recipes


Baked Rainbow Trout with Lemon, Black Pepper, and Garlic

glucose load
44.51 Mg/DL
Preparation Time
40 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 pound rainbow trout
  • 1 pound asparagus
  • 3 tablespoons olive oil
  • 5 cloves garlic , minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper , cracked
  • 1/2 lemon , sliced

nutrition facts

amount per serving
calories
260
  • sugar
    2 Gm
  • dietary fibers
    3 Gm
  • protein
    25 Gm
  • carbohydrates
    7 Gm
  • fat
    14 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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