Recipes


Baked Salmon with Honey Dijon and Garlic

glucose load
37.96 Mg/DL
Preparation Time
20 min

ingredients

Serving : 2
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2: 10-12 ounce fresh salmon (cleaned, pin-bones removed)
  • 3-4 cloves of garlic, minced
  • 2-3 tbsp parsley, finely chopped
  • 3 tbsp honey Dijon mustard, this is the one I used
  • Juice of half a lemon
  • A pinch of salt
  • 1/8 cup of olive oil

nutrition facts

amount per serving
calories
490
  • sugar
    0 Gm
  • dietary fibers
    2 Gm
  • protein
    35 Gm
  • carbohydrates
    5 Gm
  • fat
    36 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

Blue Meals

Blue meals

Blue Fitness

Blue Fitness

Learning Center

Learning Center

MyDay

MyDay

How it works

How it works