Recipes


Balsamic Chicken With Mushrooms and Thyme

glucose load
77.48 Mg/DL
Preparation Time
1 hr

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breasts (I used 2 large ones cut in half)
  • ¾ teaspoon salt
  • ¼ teaspoon black pepper
  • ⅓ cup chopped onions
  • 2 cups cremini mushrooms, sliced
  • 4 cloves roasted garlic, smashed (or 2 cloves raw)
  • ¼ cup balsamic vinegar
  • ¼ - ½ teaspoon red pepper flakes
  • 1 teaspoon chopped thyme, fresh
  • ½ cup water
  • 1 tablespoons fresh chopped chives (or parsley)

nutrition facts

amount per serving
calories
260
  • carbohydrates
    9 Gm
  • sugar
    5 Gm
  • dietary fibers
    1 Gm
  • protein
    28 Gm
  • fat
    13 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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