Recipes


Basic French Omelette

glucose load
47.84 Mg/DL
Preparation Time
10 min

ingredients

Serving : 1
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • EGGS
  • water
  • salt
  • pepper
  • butter
  • filling, such as shredded cheese, finely chopped ham

nutrition facts

amount per serving
calories
430
  • sugar
    0 Gm
  • dietary fibers
    3 Gm
  • protein
    15 Gm
  • carbohydrates
    7 Gm
  • fat
    40 Gm

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