Recipes


Black Eyed Peas

glucose load
46.59 Mg/DL
Preparation Time
1 hr

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 Pkg Dried Black Eyed Peas (or field peas, or cow peas) - package size doesn't matter
  • Pork for seasoning: ham hocks, ham bone, or large piece of ham
  • 1 T salt (will need more)
  • 1 T pepper
  • 1 T cooking oil
  • 1 T Sugar

nutrition facts

amount per serving
calories
90
  • sugar
    3 Gm
  • dietary fibers
    0 Gm
  • protein
    4 Gm
  • carbohydrates
    5 Gm
  • fat
    6 Gm

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