Recipes


Blackberry Cheesecake Keto Smoothie

glucose load
24.13 Mg/DL
Preparation Time
2 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 100 g Full fat cream cheese
  • 200 ml unsweetened almond milk
  • 100 g Blackberries
  • 1/2 tsp vanilla extract
  • 1 tsp granulated stevia or equivalent sweetener
  • 1 tbsp MCT Oil optional extra

nutrition facts

amount per serving
calories
130
  • sugar
    2 Gm
  • dietary fibers
    1 Gm
  • protein
    2 Gm
  • carbohydrates
    4 Gm
  • fat
    12 Gm

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