Recipes


Blueberry Chia Jam

glucose load
90.9 Mg/DL
Preparation Time
20 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 cup blueberries
  • 1 tablespoon chia seeds
  • 1/4 cup + 2 tablespoons water
  • 1 tablespoon pure maple syrup

nutrition facts

amount per serving
calories
50
  • sugar
    7 Gm
  • dietary fibers
    1 Gm
  • protein
    0 Gm
  • carbohydrates
    10 Gm
  • fat
    1 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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