Recipes


Broccoli Tots

glucose load
27.35 Mg/DL
Preparation Time
35 min

ingredients

Serving : 23
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 bunch of broccoli, cut into equal sized florets (around 3-4 cups)
  • 1 cup sharp cheddar cheese, shredded (I used Cabot Vermont Sharp White Cheddar)
  • 1/3 cup onion, finely chopped
  • 1/2 cup breadcrumbs
  • 2 eggs
  • salt and pepper

nutrition facts

amount per serving
calories
45
  • sugar
    0 Gm
  • dietary fibers
    1 Gm
  • protein
    3 Gm
  • carbohydrates
    4 Gm
  • fat
    2 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

Blue Meals

Blue meals

Blue Fitness

Blue Fitness

Learning Center

Learning Center

MyDay

MyDay

How it works

How it works