Recipes


Cauliflower Pizza Crust

glucose load
25.9 Mg/DL
Preparation Time
1 hr

ingredients

Serving : 8
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 medium head of cauliflower (6″ – 7″ wide or 2.5-3 lbs) or 5-6 cups of store bought cauliflower rice
  • 1 egg, large
  • 1 tsp Italian seasoning (dried oregano or basil)
  • 1/8 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup Parmesan or Mozzarella cheese, grated/shredded
  • Cooking spray (I use Misto)*

nutrition facts

amount per serving
calories
50
  • sugar
    2 Gm
  • dietary fibers
    2 Gm
  • protein
    5 Gm
  • carbohydrates
    4 Gm
  • fat
    2.5 Gm

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