Recipes


Chicken & Spinach Skillet Pasta With Lemon & Parmesan

glucose load
54.39 Mg/DL
Preparation Time
25 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 8 ounces gluten-free penne pasta or whole-wheat penne pasta
  • 2 tablespoons extra-virgin olive oil
  • 1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 4 cloves garlic, minced
  • ½ cup dry white wine
  • Juice and zest of 1 lemon
  • 10 cups chopped fresh spinach
  • 4 tablespoons grated Parmesan cheese, divided

nutrition facts

amount per serving
calories
270
  • sugar
    0 Gm
  • dietary fibers
    3 Gm
  • protein
    29 Gm
  • carbohydrates
    8 Gm
  • fat
    12 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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