Recipes


Classic Meatloaf

glucose load
95.78 Mg/DL
Preparation Time
1 hr 35 min

ingredients

Serving : 6
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1½ lbs ground beef
  • ¾ cup quick oatmeal
  • ¾ cup milk
  • 1 egg
  • ½ cup onion, finely diced (or grate it if your kids will freak out if they see a piece of onion)
  • 1¼ tsp salt
  • ¼ tsp pepper
  • ⅓ cup ketchup
  • 2 tbsp brown sugar
  • 1 tbsp mustard

nutrition facts

amount per serving
calories
310
  • sugar
    8 Gm
  • dietary fibers
    0 Gm
  • protein
    25 Gm
  • carbohydrates
    10 Gm
  • fat
    19 Gm

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