Recipes


Crispy Healthy Baked Zucchini Fries

glucose load
23.61 Mg/DL
Preparation Time
20 min

ingredients

Serving : 42
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2-3 small zucchini, sliced into fry shapes
  • 1/4 cup flour (I used chickpea flour to offer a gluten-free option, but I don’t see why regular flour shouldn’t also work.) (24g)
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/2 cup milk of choice
  • 1 cup breadcrumbs (I made my own by toasting Ezekiel bread and processing it in a food processor. If you’re gluten-free, use gf bread.) (40g)

nutrition facts

amount per serving
calories
15
  • sugar
    0 Gm
  • dietary fibers
    0 Gm
  • protein
    0 Gm
  • carbohydrates
    2 Gm
  • fat
    0 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

Blue Meals

Blue meals

Blue Fitness

Blue Fitness

Learning Center

Learning Center

MyDay

MyDay

How it works

How it works