Recipes


Crustless Broccoli Cheddar Quiche

glucose load
49.19 Mg/DL
Preparation Time
50 min

ingredients

Serving : 6
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • cooking spray
  • 3 cups chopped broccoli florets
  • 1 cup grated cheddar cheese
  • 2/3 cup 2% milk
  • 1/4 cup half & half cream
  • 5 large eggs
  • 3/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • pinch freshly grated nutmeg

nutrition facts

amount per serving
calories
200
  • sugar
    3 Gm
  • dietary fibers
    2 Gm
  • protein
    13 Gm
  • carbohydrates
    6 Gm
  • fat
    14 Gm