Recipes


Cumin-Crusted Fish Fillet with Lemon

glucose load
23.82 Mg/DL
Preparation Time
25 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1/2 to 1 Tbsp ground cumin (7.5 - 15 mL)
  • 1/4 tsp thyme (1 mL)
  • 1 tsp paprika (5 mL)
  • 1/2 tsp lemon pepper (2 mL)
  • 1 lb whitefish fillets (like cod, walleye or halibut) (500g)
  • 1/2 Tbsp canola oil (7.5 mL)
  • 2 Tbsp chopped parsley (30 mL)
  • lemon wedges

nutrition facts

amount per serving
calories
180
  • sugar
    0 Gm
  • dietary fibers
    2 Gm
  • protein
    22 Gm
  • carbohydrates
    4 Gm
  • fat
    9 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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