Recipes


Delicious and Easy Baked Pork Chop

glucose load
50.65 Mg/DL
Preparation Time
1 hr 10 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 4 boneless loin pork chops, 1/2 inch thick
  • 1 tbl canola oil
  • 1/4 cup soy sauce
  • 1/4 cup ketchup
  • 1/2 cup crushed pineapples in juice

nutrition facts

amount per serving
calories
330
  • sugar
    4 Gm
  • dietary fibers
    0 Gm
  • protein
    49 Gm
  • carbohydrates
    5 Gm
  • fat
    12 Gm

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