Recipes


Easy Homemade Pasta Sauce

glucose load
47.01 Mg/DL
Preparation Time
35 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 2 tablespoons minced garlic
  • 1 can crushed tomatoes (15 ounce)
  • 1 can tomato sauce (8 ounce)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon crushed red pepper (can be omitted if you prefer)
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon sugar (optional – can leave out, or use more or less – 1 teaspoon is what I use)

nutrition facts

amount per serving
calories
45
  • sugar
    2 Gm
  • dietary fibers
    0 Gm
  • protein
    0 Gm
  • carbohydrates
    5 Gm
  • fat
    2.5 Gm

Blue Meals

Blue meals

Blue Fitness

Blue Fitness

Learning Center

Learning Center

MyDay

MyDay

How it works

How it works