Recipes


Easy Tzatziki Sauce

glucose load
31.1 Mg/DL
Preparation Time
10 min

ingredients

Serving : 12
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 3/4 seedless cucumber peeled
  • 2 cloves garlic crushed
  • 2 Tbsp. lemon juice
  • 2 cups Greek yogurt 2%
  • ½ tsp. salt to taste
  • 1 Tbsp. olive oil
  • 1 Tbsp. dill fresh

nutrition facts

amount per serving
calories
40
  • sugar
    2 Gm
  • dietary fibers
    0 Gm
  • protein
    1 Gm
  • carbohydrates
    3 Gm
  • fat
    2.5 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy