Recipes


Fried Eggs with Spinach

glucose load
48.78 Mg/DL
Preparation Time
35 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 3 tablespoons olive oil
  • 1 onion, diced
  • 1pound spinach, washed well and roughly chopped
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 4 eggs

nutrition facts

amount per serving
calories
200
  • sugar
    2 Gm
  • dietary fibers
    3 Gm
  • protein
    10 Gm
  • carbohydrates
    8 Gm
  • fat
    15 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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