Recipes


Garlic Butter Fish

glucose load
62.82 Mg/DL
Preparation Time
20 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 12 oz. firm white fish fillet (halibut, cod or pollock fillet)
  • salt
  • ground black pepper
  • 3 dashes cayenne pepper
  • 2 tablespoons corn starch
  • 2 tablespoons cooking oil
  • lemon wedges
  • 1/2 stick salted butter, melted (4 tablespoons)
  • 3 cloves garlic
  • 1/2 tablespoon lemon juice
  • 1 tablespoon chopped parsley

nutrition facts

amount per serving
calories
300
  • sugar
    0 Gm
  • dietary fibers
    1 Gm
  • protein
    17 Gm
  • carbohydrates
    7 Gm
  • fat
    23 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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