Recipes


Green Smoothie

glucose load
44.62 Mg/DL
Preparation Time
20 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 1 cup spinach
  • 1 cup kale
  • 1 cup frozen fruit
  • 1/2 lemon
  • 1/2 cup water

nutrition facts

amount per serving
calories
20
  • sugar
    2 Gm
  • dietary fibers
    2 Gm
  • protein
    0 Gm
  • carbohydrates
    6 Gm
  • fat
    0 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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