Recipes


Halibut With Tomato Basil Salsa

glucose load
26.83 Mg/DL
Preparation Time
30 min

ingredients

Serving : 4
Tablespoon: T, tb, tbs, tbsp, tblsp, or tblspn
Teaspoon: t., ts., tsp. or tspn
  • 2 tomatoes, diced
  • 2 tablespoons fresh basil, chopped
  • 1 teaspoon fresh oregano, chopped
  • 1 tablespoon minced garlic
  • 2 teaspoons extra-virgin olive oil
  • 4 halibut fillets, each 4 ounces

nutrition facts

amount per serving
calories
480
  • sugar
    2 Gm
  • dietary fibers
    0 Gm
  • protein
    87 Gm
  • carbohydrates
    3 Gm
  • fat
    10 Gm

tastes

  • Salty
  • Savory
  • Sour
  • Bitter
  • Sweet
  • Spicy

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